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How can Cognitive Behavioural Hypnotherapy support those working in education? 

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Teaching is proven to be the most stressful job in the Britain! 93% of education workers said they experience stress at least once a week.* Let’s be honest, the number of variables teachers have to deal with means there is rarely a day when stress isn’t there. But it's not just teachers that feel this level of stress; teaching assistants, business managers, canteen workers, office staff, in fact anyone working in any educational setting are likely to be under an incredible amount of pressure every day. Cognitive Behavioural Hypnotherapy can help by teaching practical ways to help manage stress be that in the classroom, parental conversations or anywhere else. A short term, solution based therapy is perfect for busy people who want results quickly. Most clients report some improvement in their wellbeing after one session alone! 

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Due to the nature of Cognitive Behavioural Hypnotherapy it is effective for a range of different issues and situations. Some of the most common issues within the education sector are developed below: 

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Anxiety and worry

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83% of teachers said they felt a sense of dread at least once a month*. Whether it’s worrying about student behaviour, parent behaviour or the volume of work, CBH can offer practical and workable strategies to support you in stepping back from worrying thoughts and being able to focus on the things that are the most important to you.

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Feeling overwhelmed

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35% of teachers feel they have symptoms of burnout.** Many teachers report they are overwhelmed by the amount of pressure they are under from students, parents and colleagues. CBH can support you in developing workable strategies to reduce the chance of burnout and feel more in control day to day.

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Struggling with work life balance

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45% of teachers and 54% of senior leaders feel they have a poor work life balance**. It is the job that never stops with the list that never ends! Without skills and strategies in place it is all too easy for the job to take over and encroach on your life and those you love. CBH can support you in finding a new perspective and a healthier balance.

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Work related tension â€‹

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27% of teachers and 30% of senior leaders identify muscle tension as a symptom of their poor mental health**. Specific tension release breathing and relaxation can be taught in order to support you to manage tension and experience a depth of relaxation that you may thought was impossible in light of the job. This can be booked as a one off session either privately or as an in person or online group session. See my Google Business reviews to read the thoughts of those that have attended these sessions. 

*Fifth Annual Workforce Attitudes Toward Mental Health

**Teacher Wellbeing Index 2024

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How does New Future Me work with educational institutions? 

 

Flexible and bespoke to the individual or organisation, some of what we can offer is listed below: 

  • 1-2-1 online sessions 

  • Group online sessions (using Focus Mode in Zoom, participants only see the therapist which ensure confidentiality)

  • Webinars to teach practical skills and strategies to support workplace wellbeing 

  • In person group relaxation sessions as part of a wellbeing programme or Inset Day 

 

Other services are available on request. 

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What are your prices for educational institutions? 

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Prices vary depending on the format and length of session. Online group sessions start at £10pp. Individual 1-2-1 sessions receive a 10% discount per session.

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Many insurance companies permit individuals to claim reimbursement for hypnotherapy costs, provided the therapist is registered with the General Hypnotherapy Register (GHR). As a member of the GHR, I am able to provide invoices to allow you to claim back costs. 

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Book a discovery call to discuss your requirements.

 

 

 

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